The 2nd International Symposium to Advance Total Worker Health will offer a variety of well-being opportunities. These three days are planned with a variety of offerings focused on your mental, emotional, and physical well-being.
You can expect scenic walking and jogging opportunities around the beautiful NIH campus, Zumba, Yoga, stretching/resistance exercises, relaxation and meditation techniques, fitness assessments, and other health and well-being demonstrations!
When will there be time for physical activity? We have got you covered: Fitness opportunities will be scheduled throughout the day including mornings, during lunch and during the afternoon breaks.
Although showering and changing facilities are available in the Natcher Center, Fitness Casual Dress is both welcomed and encouraged.
Don’t forget to pack your sneakers and your elastic waistband pants: we’ll see you there!